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9 Herbs With Incredible Health Benefits + Ways To Use Them

August 1, 2022

9 Herbs With Incredible Health Benefits

9 Herbs With Incredible Health Benefits + Healing Benefits Of Herbs

Don’t underestimate the healing power of herbs. They are incredibly beneficial to our health. Think of them as nature’s medicine!

9 Herbs With Incredible Health Benefits + Ways To Use Them

  1. Cilantro
  • Pulls Heavy Metals from our Body, particularly in the Liver
  • Supports our Adrenals
  • Helps Balance Blood Glucose Levels
  • Helps with Brain Fog/Memory Issues
  • Is Antiviral and Antibacterial

Some Ways To Include Cilantro: Medical Medium’s Heavy Metal Detox Smoothie, Mexican/Taco type nights, or Homemade Hummus

  1. Parsley
  • Highly Alkalizing Herb that Flushes Out the Acidity in our Bodies
  • This Highly Alkalizing Effect makes it a Great Herb for Cancer Prevention
  • Helps with Gum Disease, Dry Mouth, and Tooth Decay due to its ability to Stop the Growth of any Bad Bugs
  • Antiviral, Antibacterial, Antiparasitic, and Antifungal
  • Great at Pulling Out Herbicides and Pesticides from our Body
  • Chalked full of Vitamins and Minerals

Some Ways To Include Parsley: Kimberly Snyder’s Glowing Green Smoothie, Mushroom Onion Herb Millet, Hemp Seed Tabbouleh

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  1. Mint
  • Great for Nausea
  • Great for Headaches
  • Immune Boosting
  • Helpful for Flus and Sore Throats
  • Helpful for Congestion and Respiratory Issues
  • Improves and Soothes Digestion
  • Soothes the Nerves (good for Stress + Anxiety)
  • Promotes Alertness – Invigorating
  • Improves Metabolism
  • Helps with Blood Circulation

Some Ways To Include Mint: Peppermint Tea, Mediterranean Lentil Herb Salad, Hemp Seed Tabbouleh

  1. Basil
  • Great for Digestion – Relieves Stomach Cramps, Helpful for IBS
  • Relieves Nausea
  • Good Source of Magnesium
  • Support Cardiovascular Health
  • Antibacterial + Antiviral – Good for Colds and Flus
  • Antifungal Properties are Helpful for Insect Bites, Rashes, and Wounds

Some Ways To Include Basil: Avocado Herb Salad Dressing, Basil Lemon Garlic Hummus, Basil Pesto Portobello Mushrooms

  1. Fennel
  • Eases Menstrual Cramps
  • Helpful for Constipation, Indigestion, Bloating, IBS
  • Rids Bad Breath
  • Helps Protect Against Cardiovascular Disease and Cancer
  • Prevents Hair Loss
  • Improves Memory

Some Ways To Include Fennel: Fennel Tea, Fennel Apple Ginger Juice, Fennel Arugula Orange Salad

  1. Thyme
  • Extremely Powerful Antiviral + Antibacterial Herb
  • Calms the Nervous System
  • Helps with Colds + Flus
  • Relieves Headaches + Tension
  • Stimulates the Memory
  • Purifies the Digestive Tract
  • One of the Higher Antioxidant Herbs
  • Good Source of Calcium, Iron, Manganese, Selenium, and Potassium

Some Ways To Include Thyme – Thyme Tea – Thyme Sprigs or Tea Bags, Instant Pot Butternut Coconut Curry Soup, Sourdough Mushroom Herb Stuffing

  1. Rosemary
  • Improves Concentration
  • Stimulates Memory
  • Improves Mood – Helpful with Sadness, Depression, Stress, and Anxiety
  • Antiseptic + Disinfectant
  • Boosts Immune System
  • Helpful for Respiratory Issues
  • Improves Circulation
  • Fights Bacterial + Viral Infections

Some Ways To Include Rosemary: Instant Pot Rosemary Cauliflower Soup, Sourdough Mushroom Herb Stuffing, How To Make DIY Stovetop Potpourri

Take Control of Your Water
  1. Lemon Balm
  • Calms the Nervous System
  • Helps with Stress, Anxiety, Tension
  • Helpful for Digestion
  • Detoxes the Liver
  • Fights Colds, Flu, Viruses – Antibacterial + Antiparasitic
  • Helps with UTIs
  • Conserves the Body’s B12

Some Ways To Include Lemon Balm: Lemon Balm Tincture Supplement, Fresh or Dried Lemon Balm Tea

  1. Oregano
  • Powerful Antiseptic, Antibacterial, Antifungal, Antiviral Herb
  • Great for Treatment and Prevention of Colds, Flu, and Viral Infections
  • Improves Respiratory Issues
  • Aids in Stomach Issues + Strengthens the Digestive Tract
  • Powerful Herb for Candida Overgrowth, Strep + SIBO
  • Great for Ringworm
  • Helpful With Food Poisoning
  • Helps Heal Ear Infections

Some Ways To Include Oregano: Supplement, Diffuse Oregano Oil, Roasted Creamy Tomato Soup

I hope you gained some valuable insight of how powerful herbs can be for us. Writing these posts for you, is always a great reminder for myself as well!

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9 Herbs With Incredible Health Benefits + Healing Properties
9 Herbs With Incredible Health Benefits + Healing Properties

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Thanks so much for being here and following along! Xx Riane

You can find me on the daily @herhealthystyle on Instagram

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