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My Go-To Natural Vitamins + Supplements

My Go-To Vitamins + Supplements

A list of my go-to vitamins + supplements incase it's helpful to you. This includes my daily supplements and others I rotate in as needed. From immune ...

Jama J2 and Jama J3 Discount Code

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My Go-To Natural Vitamins + Supplements

My Go-To Vitamins + Supplements

The Best Healthy Restaurants in Sayulita Mexico

Travel Guide To Sayulita Mexico 2025 | Tips for A Great Trip

My Wellness + Beauty Packing List For Mexico- healthy travel and wellness essentials, what to pack for healthy travel

My Wellness + Beauty Packing List For Mexico

Quick Black Bean Taco Salad

Quick Black Bean Taco Salad

Easy Healthy Spinach Roasted Sweet Potato Salad Recipes

Spinach Roasted Sweet Potato Salad

Sweet Potato Pizza Toast

Sweet Potato Pizza Toast

3 Ingredient Pancakes No Egg Vegan Healthy Kid Friendly Breakfast Ideas

3 Ingredient Pancakes No Egg

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A #whatieatinaday #whatisinmybag video. Reminder t

A #whatieatinaday #whatisinmybag video. Reminder that this is just one day and my days always vary. 😊 enjoy the day! Xx Riane

My Go-To Chia Pudding Recipe Updated 😊 1 cup a

My Go-To Chia Pudding Recipe Updated 😊1 cup almond milk 3 TBSP chia seeds 1/2 tsp Ceylon cinnamon 1/4 tsp cardamom 1/4 tsp @terrasoul Maca powder Squeeze of @thedatelady date syrup or raw honey to taste #healthylifestyle #healthyrecipes #recipeshare #recipeoftheday #chiaseedpudding #recipe

COCONUT VANILLA DATE BALLS Makes 12 balls 1 cup

COCONUT VANILLA DATE BALLSMakes 12 balls1 cup walnuts (1/2 hazelnuts and 1/2 walnuts taste good in these too)1/2 cup unsweetened shredded coconut1 cup soft medjool dates, remove pits prior1/2 tsp alcohol free vanilla extract or vanilla powderRun the walnuts & coconut in a food processor until it becomes a crumbly mixture.Add in the pitted dates and vanilla. Pulse first to get the dates broke down & then run until combined. Be careful not to over process as it’s easier to roll into balls without the dough being too oily. It’s still manageable, but sticky dough is ideal. >If you double the batch, you’ll most likely need to open the food processor to scrape down the sides during processing.Roll into balls & roll into fine coconut shreds.Store in the fridge or freezer to harden. I freeze mine and then let them sit out a bit before serving. Enjoy!Tag me if you make some date balls! ♥️ Xx Riane @herhealthystyle #healthylifestyle #recipeshare #recipeoftheday #healthyliving #healthyrecipes #recipevideo #unrefined #healthydesserts

🌿Why juice? What are the benefits of juicing? Y

🌿Why juice? What are the benefits of juicing? Yes, we need fiber; fiber is important which is why I eat a high fiber diet. However, juicing serves a different purpose. Also, while juicing removes insoluble fiber, it still contains soluble fiber (fiber that dissolves in water). 🌿We receive a greater concentration of nutrients and increase our absorption of these nutrients. By removing the insoluble fiber, it’s easier for our body to actually absorb all of the nutrients.🌿While juicing removes insoluble fiber, it still retains soluble fiber (fiber that dissolves in water). This soluble fiber helps feed good gut bacteria.🌈Increases our daily veggie/herb/green/fruit intake. When we include a diverse amount of ingredients, we have a more diverse microbiome and healthier gut.🌿Helpful for those who are healing slower digestion. Some can’t stomach eating or even blending so many fruits and veggies.🌈A great way to get in those veggies, herbs, or fruits we don’t normally like to eat. For example, maybe you don’t like eating pineapple, but know that the bromelain in it is great for digestion. 💦Juicing hydrates our body on a cellular level. You should feel much more hydrated with a daily juice.🌿Alkalizes our body with green juices. ❤️Many juices are higher in potassium. Juicing helps increase our potassium which I’ve learned a high percentage of us Americans are low in. Low potassium levels release less insulin which leads to higher blood sugar and a higher chance for type 2 diabetes. Low potassium levels can also lead to constipation.🌿Daily juicing promotes cleansing as it helps dig up and move around the gunk that’s been built up for years and continues to enter our bodies. Obviously this works best when paired with a healthy lifestyle.🌿I think of juicing as a medicinal drink.Today’s juice made in my favorite Nama J2 Juicer. If in the market for a juicer, code RIANE55 saves off all at Nama. Link in my bio. 1 extra large celery bunch 1 extra large cucumber today 10 sage leaves 1 lime 1 pear Cheers to making our health a top priority. Xx Riane#healthylifestyle #healthyliving #healthychoices #juicing #guthealth #healing

Maple Mustard Hummus. When I make something to ta

Maple Mustard Hummus. When I make something to taste, this is how it looks & goes. Recipe to tweak from for your tastebuds:1 can chickpeas, rinsed & drained or 1 3/4 cups chickpeas 1/2 cup tahini 1 lemon 2 heaping TBSP Dijon mustard or mustard of choice OR 2 tsp ground mustard activates in 1 TBSP water 2 TBSP maple syrup Pinch sea salt Add all of the above to food processor and pulse a few times before running. Once running, slowly pour in a 1/2 cup cold water. Run for a bit and then taste and adjust. It thickens up a bit as it sits in the fridge. The flavors also come out a bit more once it is refrigerated. Great for roasted veggies & salads. #healthylifestyle #healthyrecipes #recipeoftheday #recipeshare #recipe #healthyliving

The latest still snaps: I made the pumpkin balls

I probably go to Costco once a month on average no

I probably go to Costco once a month on average now and my cart looks pretty similar most trips. Some go-to’s for me (not all in this trip): Frozen fruit - organic wild blueberries, organic mango, organic cherries, organic mixed berry bag, organic strawberries Frozen veg - organic peas, organic riced cauliflower, organic frozen broccoli if available Fresh veg - organic broccoli, organic Brussels, organic asparagus, organic green beans, organic micro-green sprouts, organic mushrooms, organic cucumbers Fresh fruit - organic kiwi, organic bananas, melons depending on price, organic fresh berries in summer Greens - whatever organic greens they have that look good - spinach, power greens, arugula, micro-greens, romaine, etc Potatoes of all types - they are not organic here. I just wash well and don’t eat the skins when not organic. Usually I still cook them with the skins on and just peel them off prior to eating. Snacks - go-foods guacamole pack, siete tortilla chips, boulder sea salt potato chips, organic pumpkin seedsDried goods - organic quinoa, organic millet brown rice ramen noodles, Kirkland organic maple syrup, organic GF oats. What are your main go-to’s at Costco or your most recent clean ingredient find there?? #healthylifestyle #healthygroceries #groceryhaul #costco #costcofinds #costcohaul

Mediterranean-like Buddha Bowls. Since it’s a l

Mediterranean-like Buddha Bowls. Since it’s a lot of different ingredients and chopping, I like to make in bulk so I get more meals out of them. An hour and a half worth of time on Saturday made 8 meals - 4 for each of us. Use the below as a guide to create your own delicious Buddha Bowls. 🧡Saffron rice - maybe I need to start putting some olive oil in mine to get it to taste a bit better. TBD - any saffron rice tricks? Send them my way. Roasted broccolini - roasted for 10 min at 400. I didn’t put any oil on. I picked and choose what ingredients really made a difference for me to add oil to. If I added oil to everything, it would be easy to overload it oil. Roasted jalapeno - I thinly sliced them and left the seeds inside. Roasted on the same broccoli pan as is for 10 minutes. Jalapeños are really good roasted. Makes them a tad less spicy while still adding a really good kick. Sliced carrots sprinkled with a good amount of cumin - they were still a bit wet from freshly washing and chopping so the cumin stuck fairly well. 1 bag of Finely sliced Brussels - added to a bowl, squeezed in 1 lemon and a very small drizzle of olive oil. Somewhat massaged it with my hands so everything was coated. The olive oil also softened up the Brussels a tad. Sliced red cabbage - using a mandolin would be great here if you have one Diced cucumbers, tomatoes, fresh dill Pickled red onions - recipe on herhealthystyle.com - these add so much along with the olives and hummus to give the bowl flavor. @mina Green olives - I would have added kalamata as well if I had on hand Simple Hummus recipe on herhealthystyle.com - be sure to not just look at the ingredients or your hummus will turn out too thick. In the directions it will show to add cold water as the food processor is running…. OR any clean store-bought hummus works great in this too 😊 Tag me in your next various Buddha Bowl creations 🤗#healthylifestyle #healthyrecipes #recipeoftheday #healthyfood

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My Go-To Vitamins + Supplements
The Best Healthy Restaurants in Sayulita Mexico
Travel Guide To Sayulita Mexico 2025 | Tips for A Great Trip
My Wellness + Beauty Packing List For Mexico
Quick Black Bean Taco Salad
Spinach Roasted Sweet Potato Salad
Sweet Potato Pizza Toast
3 Ingredient Pancakes No Egg

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