A list of my current go-to vitamins + supplements incase it’s helpful to you. This includes daily supplements and others I rotate in as needed. From immune health, gut health, heart health, brain health, mood, energy, and period support, there is a supplement for all. Even with eating a healthy diet (which I still thing is #1 priority), I realize supplementation is needed to fill in the gaps. The state of today’s soil and everything we are up against in this modern world is night and day from what it was even 10 years ago.
While I do spend much more than I would like on supplements, I’ve realized I’m going to be paying for my health one way or another. I now try to be as proactive as possible and put buying supplements right up there with buying quality food. My extensive blood and urine test a few months ago looked really good. The only two things I was low in were Iron (very low, so I now take the Organ powder listed below) and Omega 6 (super rare to be low in and super easy to get from food which is how I am correcting my low level).
Savings tidbit: I buy subscriptions on supplements I use often. If there is ever a sale, I’ll stock up to save that way too. I also take more supplements in the winter vs the summer, so naturally I spend more in the winter vs the summer.
I do change up my supplements according to what my currents needs are while using a blood test as a guide as well.
Remember to always do your own research or consult your health care provider if you have questions. Everything I take might not be right for you. I don’t take medications so don’t have to worry about any possible medication interactions.
My Daily Go-To Vitamins + Supplements
Daily Support:
- Probiotics.
- Just Thrive is my everyday probiotic. Mark takes it too. discount through link
- Organic Olivia Flora-V – as needed
- Pure Encapsulations Vitamin D3 and K2 – K2 helps increase the effects of D3 in our body and leads to stronger bones and better calcium absorption.
- Magnesium – Magnesium acts as a gentle cleanser, calms the body and the adrenals, improves sleep, improves aches, cramps, sore muscles, supports the brain and nervous system. I alternate types and take every night right before bed. I also take magnesium baths and rub this magnesium oil on my feet before bed sometimes (put socks on after).
- Magnesium Glycinate – This is the one I use the most. It contains a bit of ginger and turmeric as well. Glycinate is easily absorbed by the body and gentle on the stomach. I think of glycinate for relaxation, stress, sleep, pain, and gentle ongoing cleansing. Higher amounts of stress equals a weaker immune system. Magnesium helps with this.
- Magnesium Oxy-Powder – An extra cleansing magnesium. I use this before bed on nights I eat out/order in/not as healthy or just feel I need some extra cleansing. It’s not a replacement for those above, but I’m including it here as it’s another type I rotate in. When I use it, I use it as directed and a few days in a row.
- Zinc for immune support. Mark uses this one – I use this one which includes Vitamin C, EGCG, and helps histamine as well.
- BodyBio B+ – amazing blend of B vitamins for energy, brain, and immune support.
- PC – for brain and cellular health
- Omega 3 Complex for heart and brain health. I can’t emphasize enough the importance of Omega 3’s.
- Organ Complex – my ferritin (iron stores) levels were extremely low despite my efforts in trying plant-based methods. This has helped me so much. It’s also good for much more than iron. You’ll have to read about it to see if it’s right for you.
- Mushroom Immunity – a great value for a mushroom powder – chaga, reishi, and turkey tail
- Butyrate – a short -chain fatty acid that helps strengthen gut lining
- Liposomal Glutathione – “the body’s most powerful antioxidant” helps with detoxing environmental toxins
- Liposomal Vitamin C – high absorption Vitamin C
- Iodine – for thyroid health and hormone balance.
- Electrolytes & Minerals – to up hydration and replenish minerals.
- Shilajit – trace minerals, fulvic acid, humic acid
- Fatty15 – healthy aging supplement – helps replenish and strengthen cells – supports a healthy glucose and insulin response
Take As Needed Basis:
- Daily Gut Detox – I swear by this for immune support and keeping healthy during travel and eating different foods. discount through link. I take it before bed on a daily basis when needed. I ditched a lot of as needed immune supplements and replaced them with this since I notice a difference pretty much immediately with this.
- Liver Detox Support – I don’t take this very often, but still rotate in a bottle as needed. Has milk thistle in it.
- I take Liver Juice daily. For the liver yes, but also for hormone balance and easier periods.
- Black Elderberry spray – for Immune Support and throat
- Eyebright – oral supplement for eyes
- Ashwaganda – adaptogen for balanced energy and resistance to stress
- Turmeric – amazing for keeping inflammation down, pain, joints, gut health – when I am not having daily turmeric powder in a hot drink, I’ll supplement
- Oil of Oregano – for short-term Gut and Immune Support. This has been a mainstay in my supplement stash for a long time. I take it daily for a period of time (1-2 weeks) when something is going around, but then I go back off of it. Oil of Oregano is antiseptic, antibacterial, antiviral, antifungal, helps prevent and treat colds/flus/viral infections, improves respiratory issues, helps with ringworm, food poisoning (great to take before meals out), helps with ear infections and more. I first started taking it for support in getting my candida overgrowth in check. My overgrowth was so bad 10+ years ago though that I immediately felt sick from it. I stopped, worked on my gut, and then started taking it to help out when I was ready. Sharing this just incase you would have an adverse reaction too….
- Propolis Lozenges – for dry or sore throat, travel, and plane rides
- Sovereign Silver Bio-Active Silver – I use it often during travel, when I’m around a lot of people, and in the winter months to simply boost my immunity. It’s great for sore throats, colds/viruses, infections, cuts, rashes, teeth, spraying on acne, ringworm, pink eye, and more. You can also use it as a hand sanitizer and spray the plane trays need be. I’ll still use it daily in the summer too as needed.
Organic Olivia:
- I take Liver Juice daily. For the liver yes, but also for hormone balance and easier periods.
- Digestive Juice – I take a few squirts of these bitters before or after a meal as needed.
- Bloat BFF – Take as needed
- Mane Magic – for hair
- Chest Comfort Syrup – Super potent mixture. Wild Cherry Bark, Osha Root, Thyme, Licorice, Peppermint, White Pine Bark, Ginger, Menthol crystals +more. I usually buy one bottle each winter and Mark is usually the one using it up. 🙂
- Sleep Juice – I take it nightly right now
I’m currently updating this post and don’t have the following in my cabinet anymore, but leaving incase they would be helpful to you.
- Licorice – Amazing for gut health, oral health, respiratory health, shingles, Lyme, adrenal support, and so much more. Big fan of licorice even though I don’t love the taste.
- Cats Claw – Great for inflammation and immune support. I think of cats claw, raw garlic, raw honey, and the goldenseal below as natural antibiotics.
- Goldenseal – For immune support and digestive health. Super potent tincture for colds/flus/bugs.
- Olive Leaf – Another amazing one one to shorten the duration of colds/flus, help with strep, respiratory, fight viruses and bacteria in the body.
- Nettle – Great for allergies (seasonal and pets), urinary tract health, men’s prostate health, hair health, and more. Drinking nettle tea is what I do most often though.
- Celery Force – I reach for this on occasion. It gives me a boost in clarity and extra energy; it’s a “coffee” when I need it.
- Kinderthoughts – an amazing saffron turmeric supplement with MCT oil – great for mood, gut, PMS, hormonal support, stress, anxiety, depression (many people are getting off anti-depressants with this! read the reviews), brain fog, ADHD, inflammation, headaches, and skin. I don’t take these often since they are super pricey and I don’t really need it, but I still take a couple days before and during my period when I remember. Even with just a handful of days in a row, I notice a difference.
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