My Go-To Vitamins + Supplements

A list of my go-to vitamins + supplements incase it’s helpful to you. This includes my daily supplements and others I rotate in as needed. From immune health, gut health, heart health, brain health, mood, energy, and period support, there is a supplement for all. Even with eating a healthy diet, I realize supplementation is needed to fill in the gaps. Especially with the state of today’s soil and everything we are up against in this modern world. After having a decline in my health years ago and working so hard to turn it back around, I value and appreciate quality food and supplementation. I’ll do whatever I can to support my body, brain, and gut. While I do spend more than I would like on supplements, I figure I’m going to be paying for my health one way or another. I now try to be as proactive as possible.

Savings tidbit: I buy subscriptions on supplements I use often. If there is ever a sale, I’ll stock up to save that way too. I also take more supplements in the winter vs the summer, so naturally I spend more in the winter vs the summer.

Remember to always do your own research or consult your health care provider if you have questions. Everything I take might not be right for you. I don’t take medications so don’t have to worry about any possible medication interactions.

My Daily Go-To Vitamins + Supplements

Daily Support:

• Probiotics. I rotate brands. These are what I have been using most in the past two years:
  • Organic Olivia Not Your Average Probiotic – When taking OO probiotics, I now use both at the same time and just alternate days I take each. I take first thing in the morning when I get up with my lemon water.
  • Organic Olivia Flora-V – I’ve actually never had a UTI, but I like the potent amount of cranberry in it for a more balanced flora.
  • Beekeeper’s Probiotic – Mark takes this one as well.
• Vitamin D and K2 in combination with CoQ10 – K2 helps increase the effects of D3 in our body and leads to stronger bones and better calcium absorption. As we age our liver’s production of CoQ10 (coenzyme Q10) declines. CoQ10 supports heart and blood vessel health and energy production. Brain Body Recharge (a brand new product I just started to take) contains all three – Vitamin D, K2, and CoQ10. code RIANES5 for a little off
• Magnesium – Magnesium acts as a gentle cleanser, calms the body and the adrenals, improves sleep, improves aches, cramps, sore muscles, supports the brain and nervous system. I alternate types and take every night right before bed.
  • Magnesium Glycinate – This is the one I use the most. It contains a bit of ginger and turmeric as well. Glycinate is easily absorbed by the body and gentle on the stomach. I think of glycinate for relaxation, stress, sleep, pain, and gentle ongoing cleansing. Higher amounts of stress equals a weaker immune system. Magnesium helps with this. code RIANES5 for a little off
  • Magnesium Citrate – Is great for moving out more waste than glycinate. While still absorbed by the body, this type of magnesium generally moves through us a bit.
  • Magnesium Oxy-Powder – A super powerful cleanser. I use this before bed on nights I eat out/order in/not as healthy or just feel I need some extra cleansing. It’s not a replacement for those above, but rather one I rotate in.
• Zinc for immune support. I made the switch to this one over a year ago and have felt a noticeable difference.
• B-Complex – Vimergy’s Adapto B-Complex provides 8 B vitamins for energy, brain, and immune support. code RIANES5 for a little off
• Omega 3 for heart and brain health. I find even when consuming seeds that contain Omega’s, I feel best when taking an Omega supplement in addition.
  • The one I am taking now: Wild Alaskan Salmon Oil (Capsule contains gelatin. If you have one you really like without, please message me!)
  • Vegan option: code RIANES5 for a little off
• Ashwaganda – adaptogen for balanced energy and resistance to stress
• Turmeric – amazing for keeping inflammation down, pain, joints, gut health
• Vitamin C – I use in the winter to get in additional Vitamin C besides my diet. I’ve been mixing one scoop with a little water and lemon or a splash of store-bought cranberry juice before bed many nights. code RIANES5 for a little off
• L-Lysine – Something that our body does not produce, but we need to get through diet or supplementation. It supports collagen production, fat metabolism, and helps our bodies to fight against viruses and pathogens. May help with vertigo and brain fog as well. code RIANES5 for a little off
• Iodine – for thyroid health and hormone balance.
• Selenium – for thyroid support. Right now I’m getting it in the ThyroPro below, but eating 2 Brazil nuts a day is another way to easily get Selenium in.
• Electrolytes & Minerals – These are added to my 32oz jar of room temperature lemon water each morning.

Take As Needed Basis:

I only buy 1-2 jars/bottles of many of these a year now.

• Black Elderberry – for Immune Support
• Oil of Oregano – for Gut and Immune Support. This has been a mainstay in my supplement stash for a long time. I take it daily for a period of time (1-2 weeks) when something is going around, but then I go back off of it. Oil of Oregano is antiseptic, antibacterial, antiviral, antifungal, helps prevent and treat colds/flus/viral infections, improves respiratory issues, helps with ringworm, food poisoning (great to take before meals out), helps with ear infections and more. I first started taking it for support in getting my candida overgrowth in check. My overgrowth was so bad that I immediately felt sick from it. I stopped, worked on my gut, and then started taking it to help out when I was ready. Sharing this just incase you would have an adverse reaction….
• Propolis + Vitamin C Liposomal Delivery – I take this if traveling or I feel something coming on. There is definitely something to the liposomal delivery.
• Propolis Lozenges – for dry or sore throat
• Propolis Honey Throat Spray – Just a great inexpensive one for immune maintenance and dry throats this time of year. Sometimes I get in the habit of taking this every day too. Light enough to keep in purse.
• Propolis Tincture – With a whopping 1220 mg of propolis per serving, I turn to this Propolis when Mark or I are fighting something. code RIANES5 for a little off
• Sovereign Silver Bio-Active Silver – I use it often during travel, when I’m around a lot of people, and in the winter months to simply boost my immunity. It’s great for sore throats, colds/viruses, infections, cuts, rashes, teeth, spraying on acne, ringworm, pink eye, and more. You can also use it as a hand sanitizer and spray the plane trays need be.
• Ashwaganda – in liquid form. (I use the pill form more.) Ashwaganda is my favorite adaptogenic herb. code RIANES5 for a little off
• Lemon Balm – I take as needed in the evening when I’m a bit wired and need to calm down and relax. It’s good for both stress and anxiety too. code RIANES5 for a little off
• Licorice – Amazing for gut health, oral health, respiratory health, shingles, Lyme, adrenal support, and so much more. Big fan of licorice even though I don’t love the taste. code RIANES5 for a little off
• Cats Claw – Great for inflammation and immune support. I think of cats claw, raw garlic, raw honey, and the goldenseal below as natural antibiotics. Even when I feel well which is most of the time, I rotate in one or two tinctures here and there to continue combating all the bugs/etc. that I’m exposed to, especially during the winter. I lay off a lot of this “take as needed” list come summer when I’m outside more, in the sun more, and less is going around. code RIANES5 for a little off
• Goldenseal – For immune support and digestive health. Super potent tincture for colds/flus/bugs. code RIANES5 for a little off
• Olive Leaf – Another amazing one one to shorten the duration of colds/flus, help with strep, respiratory, fight viruses and bacteria in the body. code RIANES5 for a little off
• Nettle – Great for allergies (seasonal and pets), urinary tract health, men’s prostate health, hair health, and more. code RIANES5 for a little off
• Celery Force – I reach for this on occasion – I actually took one before writing this post. It gives me a boost in clarity and extra energy; it’s my “coffee” when I need it. code RIANES5 for a little off

Organic Olivia:

A separate column for Organic Olivia’s products since they are kind of their own thing.

• For easier Periods, I take Liver Juice (often daily), Flow Balance (I started with it daily for a few months and then went down to one week prior to period and during, and Mood Juice as needed prior to period.
• Mane Magic – I take to support my hair and healthy blood flow (which is related to hair health). Stop during period as it encourages blood flow.
• Digestive Juice – I take a few squirts of these bitters before or after a meal as needed.
• Bloat BFF – Take only as needed- generally out to eat, at family/friends. These worked wonders for me in Mexico – I took daily then.
• Chest Comfort Syrup – Super potent mixture. Wild Cherry Bark, Osha Root, Thyme, Licorice, Peppermint, White Pine Bark, Ginger, Menthol crystals +more. I buy one bottle each winter.
• ThyroPro – This blend contains Vitamin D, Zinc, Selenium, Ashwaganda, Milk Thistle, and more. This is one supplement that I really can’t tell if it helps me or not, but I often forget to take it consistently too. I got it for thyroid support and because I run colder (the myrrh and bacopa in the ingredients help support this.)
• ParaPro – I took two bottles of this in a row last year and am doing a half bottle or so now after my trip to Mexico (even though I feel just fine). Regardless of how healthy we live, we will always be exposed to bugs, parasites, etc. I will always be proactive and rotate in supplements like this annually or bi-annually as needed to help out. Depending on what you are dealing with, you could feel some major die off symptoms if you take this. Read everything about it and start slow if you decide if it’s for you. I didn’t have die off symptoms, but I also rotate in many of the ingredients during the year in tincture form. I also pair the cleanse duration with her probiotics to really help out: 1 Not Your Average Probiotic in the morning and 1 Flora-V at night before bed.

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