Protein Powder Chia Pudding

updated recipe 1/26/26 – I’ll still come on here and update recipes as I make them often … so still check back to the blog sometimes 🙂 I hope this finds you well! Xx

I made this protein powder chia pudding on a whim before traveling to New York. Not only did it hold Mark and I over for a good while, but it tasted incredible. It’s now in my breakfast rotation. It’s much more dense than a traditional chia seed pudding; I find it decadent and rich. The mild nutty pumpkin seed protein powder combined with the slightly sweet vanilla malt-like Maca powder add a really nice flavor to it. The warming spices add more health benefits and are extra fitting this time of year. I use coconut milk which adds to the satiety and richness of it sometimes, but most often I use homemade almond milk. Clean store-bought works too, but I always find it tastes best with homemade. I’m also just using almonds and water in my homemade milk, but there is something to the freshest of milks.

Protein Powder Chia Pudding

It's much more dense than a traditional chia seed pudding; I find it decadent and rich. The mild nutty pumpkin seed protein powder combined with the slightly sweet vanilla malt-like Maca powder add a really nice flavor to it. The warming spices add additional health benefits and are extra fitting this time of year. I use coconut milk which adds to the satiety and richness of it sometimes, but most often I use homemade almond milk. Clean store-bought works too, but I always find it tastes best with homemade. I'm also just using almonds and water in my homemade milk, but there is something to the freshest of milks.

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Prep Time 5 minutes mins

Servings: 1

Course: Breakfast, Snack

Ingredients Method Notes

Ingredients

  

• 3 TBSP chia seeds
• 1 TBSP ground flaxseed I find I can sneak this one in here too.
• 1 serving of Pumpkin Seed Protein Powder see item links below
• 1 tsp maca powder
• 1/2 tsp Ceylon cinnamon
• 1/4 tsp cardamom
• dash of clove powder
• pinch of pure vanilla powder
• 1/4 tsp blue butterfly pea powder good for nervous system
• sweeten with desired sweetener – I use 1/8 tsp monk fruit powder – link below or use 1 TBSP maple or raw honey
• 1 cup milk of choice

Method

 

1. Add everything to a 16 oz mason jar in the order above. Be sure to add the milk last so it's easier to shake the ingredients in the end.

   After you add the milk, immediately put on the cover and shake well until everything is combined. If you see any chia seed clumps or powder sticking to the sides, open the jar and stir with a fork.

   Place in the fridge for a few hours or overnight for the best consistency. I will still make it last minute and eat it in 30 min-1 hr though too. ENJOY!

Notes

Pumpkin Seed Protein Powder 

Monk Fruit Powder

Maca Powder

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