I’ve been making this go-to green smoothie for breakfast most mornings a week lately. It’s a great balance of greens and fruit and helps you get both of these vital nutrients into your body right away. There is also zero frozen fruit in this, so it’s a great one going into Fall and Winter. If you still prefer a colder smoothie, use cold water instead of room temperature water and use a frozen banana instead of a fresh one. If you don’t have all of the ingredients, let the recipe be a guide and use what you do have!
Go-To Green Smoothie
one 32 oz smoothie
Ingredients
- 1.5 cups water
- 3 handfuls of spinach or power greens
- 1 banana
- 1 apple
- 1 pear, when I have it on hand
- 1/2 cucumber or 3 large celery sticks
- 1/2 lemon, I leave the peel on as there are benefits in the bitter peel, but you may want to remove or just start with a small amount (always wash well)
- 1” ginger
- 1 TBSP flaxseed
- 1 serving spirulina powder
Method
Add everything to a high speed blender and blend until smooth.
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