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Buddha Bowls + Video

November 2, 2024

Healthy Buddha Bowls + Video

You cannot go wrong with a Buddha bowl for dinner. The sky is the limit with the variety of Buddha bowls you can make, but I wanted to share a typical Buddha bowl I have to inspire you. As always, use this as a guide, but use what you have! The key is to fill a wide bowl with small amounts of a variety of ingredients. Make that bowl a rainbow of colors so that it is a feast for your eyes! I like to include spinach or kale as a green, quinoa, a variety of fresh veggies, a warm element (unless I’m having leftovers), and a good dressing or a large spoonful of hummus with a lemon squeeze to mish mash around. The pickled onions in this one add SO much flavor too. Anytime you have those prepped in advance, I highly recommend them. While it might be tedious making and chopping so many different ingredients, I use this as a time to make a good amount of all so I get some batch meals out of it. This ends up saving me time in the kitchen the next two days or so. It’s also a good one to make for friends/family as everyone can pick & choose and make their own bowl. Buddha Bowls + Video:

Buddha Bowls + Video

Buddha Bowls + Video

A little bit of everything in each bowl.

Ingredients

  • Spinach, I like to chop the spinach leaves
  • Sweet potato, I diced and baked at 400 without oil – dice small enough so it’s done with the cauliflower
  • Chili Tahini Cauliflower, bake at the same time as the sweet potato
  • Quinoa
  • Dill cucumber tomatoes – diced cucumbers, grape tomatoes, fresh dill, and lemon
  • Pickled red onion without vinegar
  • Picked red cabbage without vinegar – I used the same method as the pickled red onion
  • Carrot ribbons, press firmly down on the peeler to get thicker slices which naturally ribbon
  • Diced red onion
  • Simple hummus
  • Lemon Squeeze
  • Avocado, sliced or diced

Method

Add a little bit of everything to a wider bowl. ENJOY! See video below.

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A post shared by Riane | Plant-Based Recipes, Wellness, Beauty (@herhealthystyle)

Pickled Red Onions Without Vinegar
Collard Green Veggie Wrap + Video

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