Read in Substack to see more pictures
- I lean into more turmeric this time of year. Turmeric is an incredible spice that is high in curcumin which is known for its anti-inflammatory benefits. It helps boost our immune system, improve digestion, help with pain and so much more. I add it to various recipes like curries, soups, coconut turmeric ginger warming broth, golden milk, really anywhere that sounds good. If you don’t prefer the taste of turmeric, you can also take it in supplement form as well.
- Turmeric is also in this saffron supplement that I’ve been taking. I didn’t really want to add the pricey supplement to my regimen when I didn’t deem it absolutely necessary, but I have for now. Mainly for the inflammation benefits, skin benefits, and hormonal benefits (being proactive for all the hormonal shifts that come in our 40’s as women). Sometimes I take it everyday before and during my period and then less after it to cut down on cost. I might just start making saffron tea instead, but of course the capsule is more potent. The constant emails from them sharing all of the benefits of saffron is what made me pull the plug. This is just one memo from their emails sharing the benefits: Month 1: foundational shifts: saffron begins regulating serotonin, easing tension, and promoting restful sleep Month 2-3: Neuroinflammation decreases, emotional steadiness improves, and mental fog lifts. Months 4-6: Cortisol and hormonal balance regulate, leaving you feeling more grounded and like yourself. Besides all of this, it’s supposed to be great for focus, depression, and ADHD for both kids and adults.
- The last of my turmeric share today is the turmeric tahini sauce that I just shared to the blog. I’ve been drizzling it on steamed vegetables and have never enjoyed broccoli so much.
- It’s squash season. If you want to make a scrumptious pasta sauce with an acorn squash, check out this recipe. These are the ingredients:
- 1 acorn squash
- 1/3 yellow onion, diced
- 2 garlic cloves, chopped
- 1/3 jalapeno, diced – optional, but I used
- 3/4 cup almond milk
- 1/8 tsp cayenne
- 1/4 tsp ground mustard
- 3/4 tsp paprika
- 1/2 tsp Himalayan or sea salt to start, more to taste & top when serving
- pinch ground pepper
- Feel like a squash version of Mac & Cheese? Make this Butternut Squash Mac & Cheese recipe. It’s SO good! These are the ingredients:
- 1 1/2 cups butternut squash (about a 1/2 medium-larger butternut squash)
- 1/2 yellow onion or 2 tsp onion powder, if using the 1/2 onion leave in a whole half to roast
- 1/2 cup almond milk, homemade or clean ingredient store-bought
- 1/4 cup raw cashews, soak in room temp or hot water while the oven preheats & squash bakes
- 1/2 large lemon, juiced
- 1/4 tsp garlic powder
- 1/8 tsp mustard powder, although a small amount, it helps give it that cheesy tangy flavor
- 1/8 tsp ground nutmeg
- 1/8 tsp turmeric powder
- 1/4 tsp smoked paprika OR in a pinch you can use 1/8 tsp chili powder & 1/8 tsp regular paprika, but I think smoked paprika tastes best in this one
- 1 tsp sea salt or Himalayan salt, sprinkle a bit more at time of serving if you wish
- ground pepper
- 12 oz box of GF/corn-free elbow noodles
- Have you tried Delicata Squash Fries? If you haven’t, you must. They are so addicting! The key to get them tasting like a fry or sweeter potato chip instead of soft squash is by cooking them just short of burning so they get crispier. Yes, you kill more of the nutrients overcooking, but it’s worth it for these.
- 1 delicata squash
- avocado oil drizzle
- 1/4 tsp sea salt to start, more to taste
- fresh ground pepper
- How To Make Delicata Squash Fries:
- Preheat the oven to 450.
- Wash the outside of the squash really well as you’ll be eating the peel.
- Cut off both ends of the squash.
- Cut the squash lengthwise down the middle, scoop out the seeds, and cut into thin 1/4″ slices or slightly less. Thicker ones won’t crisp up well.
- Put the slices in a mixing bowl, drizzle on avocado oil, and sprinkle in salt & ground pepper. Mix well with your hands.
- Pour the slices out onto a baking sheet lined with parchment paper. Spread them out so they are all flat.
- Cook for about 25 minutes, flip over, and cook for about 15 more minutes until your desired crisp. Oven times vary though, so watch them closely towards the end.
- Tidbits:
- Cut the slices fairly even so they cook evenly. If you cut them thicker, they won’t be crispy or have the same taste, but are still delicious in another way. Thicker slices are great to throw on the top of salads. Think curly kale, squash, roasted Brussel sprouts, pomegranate seeds, and a creamy tahini dressing. For delicata fries though, I prefer to cook them just short of burning. Some of the edges do get a little burnt.
- If you are in the mood for chili, I highly recommend the southwest quinoa chili that I just refreshed to the top of the blog. It’s flavorful, hearty, and a great one for batch meals. I made it last week and again for this weekend. It might be a weekly thing until we get sick of it.
- For the men in your life. I rarely share anything men’s, but considering it’s Fall and we are going into holiday season, I ordered these slippers with sturdy soles on major discount for Mark. Just note that they are final sale and I read that they run a size small so I sized up. He’s extra excited since nothing ever comes in his size 15 (I sized up to 16 though). These are not flimsy slippers. They have sturdy, supportive bottoms.
- This week’s Quince Picks: Free shipping, 365 day returns, and quality products for amazing prices is why I shop Quince often. If you are on the hunt for a quality puffer coat for Fall/Winter, check these out. Short, long, mid-length, bulky, thin, vest, quilted, sherpa. Their featherless quilted coat is very on trend for Fall right now, but happens to be a classic. That’s what Quince is overall though – classics. The only category I have not enjoyed from Quince is their loungewear/sweatpants. They don’t hold up longevity-wise and their cuts are not as flattering.
- QOTD “The things we need have a way of finding us.”
This post contains affiliate links, which means I may make a small commission at no extra cost to you. I am only featuring items I love. As an amazon associate, I earn from qualifying purchases. Thank you so much for your support! See my full disclosure.
Leave a Reply