This wild blueberry strawberry dragon fruit smoothie bowl (say that 10 times) tastes so good. I always have smoothies, but some make me do a double taste when they are extra good. This is one of them.
While I often enjoy Medical Medium’s Liver Rescue Smoothie with wild blueberries, fresh bananas, and dragon fruit powder, this smoothie bowl with frozen bananas and frozen strawberries is a nice little twist. The frozen strawberries add the best flavor and the frozen bananas make it thick, creamy, and sweeter. This also lends itself to eating a smoothie versus drinking one. If you get sick of drinking smoothies, try out a bowl here and there to switch it up. A bowl always feels extra special to me too.
Health Benefits In This Smoothie
“Bananas contain bioavailable protein, beneficial omegas, fiber, water, antioxidants, and healing phytochemicals such as potassium. High-potassium foods such as bananas are extremely helpful for many digestive system conditions. Potassium is helpful for nerve function in the digestive tract.”
“Wild blueberries are fantastic at helping to remove toxic heavy metals, radiation, DDT, pesticides, and other toxins. They are also anti-pathogenic. Wild blueberries are a helpful cancer preventative food and help protect you from disease.” Medical Medium
Dragon fruit is a liver rejuvenator, an antioxidant power horse, makes smoothies taste extra delicious, and it gives the pretty magenta color.
“The red pigment in the red-fleshed variety of pitaya is a rejuvenator for your liver, bringing cells back to life. It helps your liver produce cells faster so regeneration of the liver can occur. It’s a fountain of youth fruit for the liver that slows down and stops liver aging by caring for its deep, inner core, which in most cases succumbs to disease if left neglected for too long.” Medical Medium
“Strawberries are loaded with Vitamin C they help to boost the immune system by warding off colds, flu’s, and respiratory infections. They are also well known for being beneficial for age related macular degeneration and vision related issues. Strawberries contain ellagic acid and flavonoids which are good for cardiovascular health and can help prevent heart disease, stroke, and and help to lower cholesterol.”
Wild Blueberry Strawberry Dragon Fruit Smoothie Bowl Recipe
- 1 – 1 1/2 cups frozen wild blueberries
- 1/2 cup frozen strawberries
- 2 frozen bananas, sliced to make it easier on your blender
- 1.5 TBSP dragon fruit powder, I use Wilderness Poets dragon fruit powder – Code RIANE10 saves you $10 off your first order through the link, I buy the 2 lb bag
- 1 cup of water or just enough to get your blender to blend – You don’t want too much if you want it thick & creamy to eat instead of drink. I use the tamper to help it along.
Add it all to a high speed blender. Start on low and increase the speed, using the tamper to help it along. If you have an older blender, just let the frozen fruit sit out to unthaw a tad before blending. Pour into a bowl and enjoy!
Tag me @herhealthystyle if you give this smoothie a try! I’d love to see!
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