This Medjool date caramel dip makes the perfect dip for apples and makes a great healthy snack for kids. It can also be made thinner or thicker in consistency depending if you want a caramel dip, sauce, spread, or a filling for raw or baked goods. Funny enough, even though I always have Medjool dates on hand, I’ve only made this once prior to this past weekend. My wheels are now spinning as to what desserts I could make with it. I’m not much of a baker, but maybe just maybe I’ll get crafty with this caramel dip, sauce, spread, etc. I hope you are inspired with this healthy caramel dip as well!
P.S. It took me a long time to actually enjoy Medjool dates because I never liked the taste of caramel! I was strictly eating them for the many health benefits until my taste buds enjoyed them too. So yes, if you have never had Medjool dates, they taste very caramel-like. My girlfriend tasted this and she said it’s better than a regular caramel dip. So there is that too. It might also have to do with the vanilla powder I use. Pure vanilla powder is pricier, but so worth it and a little goes a long way. You can always make it without as well.
Medjool Date Caramel Dip
Store in fridge for up to a week.
Ingredients
- 20 super soft room temperature medjool dates, make sure to pit them – soak in a bowl of water for 5-10 minutes after pitting them if they are not super soft – drain water before adding to blender
- 1/4 tsp vanilla powder
- dash of cinnamon
- water, 1 cup water to start, add 1 TBSP at a time until desired consistency is reached
Method
Add all ingredients to a high speed blender. Desired consistency varies, so start with 1 cup of water, blend, and then add an additional TBSP of water at a time. Blend together in a high speed blender until smooth. ENJOY!
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Medjool Date Caramel Dip
Ingredients
Method
- At all ingredients to a high speed blender. Desired consistency varies, so start with 1 cup of water, blend, and then add an additional TBSP of water at a time. Blend together in a high speed blender until smooth.
Notes
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