I tried Medical Medium’s Mono Eating Cleanse for the first time last week and I am so glad I did it! I did not know what to expect since I had never done one before, but I knew it was a great cleanse to improve gut health and digestion so I figured why not.
In Medical Medium’s Cleanse To Heal book, where you can find the details of this cleanse, he recommends a 7 day period or longer depending on your health. Since I’m not dealing with any major gut issues, I decided to hop along with some other girls and just do it for 3 days. Even with the shorter period, it not only added value to my health, but I took away information to apply in my day-to-day life as well.
Medical Medium has different mono eating choices to choose from.
Mono Eating Cleanse Options:
- Banana (with optional lettuce)
- Papaya (with optional lettuce)
- Banana + papaya (with optional lettuce) – This is what I chose.
- Steamed potatoes (with optional lettuce)
- Steamed winter squash + steamed green beans, brussels sprouts, or asparagus (with optional lettuce)
He explains each choice in detail in his book.
If you decide to do the cleanse, I highly recommend getting the book so you know the Why’s behind everything. It’s really important to know this, so it connects with you and eases any worries during your cleanse.
You may be someone who fears the mono cleanse, is scared of too much natural sugar, or worried about a lack of nutrients. The chapter in the book explains everything thoroughly to ease these worries.
I made a video of my cleanse in hopes that it helps you a bit more than writing out a longer blog post about it.
Medical Medium’s Mono Eating Cleanse On YouTube
PIN FOR LATER + SHARE THE LOVE ON PINTEREST: Medical Medium’s Mono Eating Cleanse
You May Enjoy:
Medical Medium’s Advanced 369 Cleanse
Medical Medium’s Liver Rescue Cleanse
Thank you SO much for following along! You can find me on the daily @herhealthystyle on Instagram. Xx Riane
This post contains affiliate links, which means I may make a small commission at no extra cost to you. I am only featuring items I love. As an amazon associate, I earn from qualifying purchases. Thank you so much for your support! See my full disclosure.