A fennel apple ginger juice is one of my favorite juices to drink. Fennel and apple go so great together and I love the zip from the ginger. If you don’t like ginger however, you can easily omit it and it will still be a great tasting juice. And of course it is loaded with health benefits!
Health Benefits Of Fennel
- Eases Menstrual Cramps
- Helpful for Constipation, Indigestion, Bloating, IBS
- Rids Bad Breath
- Helps Protect Against Cardiovascular Disease and Cancer
- Strengthens Hair
- Improves Memory
What Does Fennel Taste Like?
Fennel has a slightly sweet mild licorice taste.
Health Benefits Of Apples
- Cleanses the Colon + Purifies the Organs
- Improves Lymphatic Circulation
- Reduces the Viral, Bacterial, Toxic Load in our Bodies
- Helps Improve Digestion + Digestive Related Issues
- Helps Regulate Blood Sugar
Apples with red skin contain anthocyanins and even traces of malvidin (a type of anthocyanidin), which are partially responsible for the red color. These pigments have anti-obesity properties and compounds that increase digestive strength, encouraging weight loss.
Medical Medium
Health Benefits Of Ginger
- Immune Booster
- Helps with Nausea
- Natural Painkiller (good for menstrual cramps)
- Eases Tension
- Helps with Vertigo
- Digestive Aid
- Relieves Heart Burn
- Helps alleviate Food Poisoning
- Anti-Viral/Anti-Bacterial (fights germs)
Do you need to peel ginger before juicing it?
You do not need to peel ginger, but give it a really good rinse with water before juicing it. However, if it’s an older piece of ginger and the skin does not look the best, just carefully cut off the peel or parts of it.
Fennel Apple Ginger Juice Recipe
Serves 1-2
Ingredients
- 1 fennel bulb
- 3 apples, the sweet & tart pink lady apples taste extra great in this juice
- 1″ raw ginger chunk, more or less to taste
Instructions
- Cut the fennel (discarding the very bottom core) and apple into smaller sections. Depending on what juicer you have, you may have to cut them in smaller, more narrow pieces than what is shown in pictures.
- Add the fennel, apple, and ginger to your juicer to juice. ENJOY!
Makes about 24 oz juice in my Nama J2 Juicer. Code RIANE55 saves $55 off.
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Fennel Apple Ginger Juice
Ingredients
Method
- Cut the fennel (discarding the very bottom core) and apple into smaller sections. Depending on what juicer you have, you may have to cut them in smaller, more narrow pieces than what is shown in pictures.
- Add the fennel, apple, and ginger to your juicer to juice. ENJOY!
Notes
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