Blueberry Chia Seed Pudding

This blueberry chia seed pudding makes a great weekend breakfast or a filling snack!

Chia seeds are a powerhouse seed that I try to get into my body at least a few days a week. I’m not always the greatest at remembering to take my omega-3 supplement (I take them away from my other supplements) and I prefer to get in Omega 3 through food when I can. Omega 3’s are important for brain, cardiovascular, and eye health.

Chia seeds are also a great source of calcium, iron, and are high in fiber. When chia seeds expand, the gelatinous seed helps fills us up more. It’s why some people say they help them lose weight.

Ideally we want to wait until chia seeds fully expand before eating them, so we can reap the full benefits of them. With this overnight blueberry chia seed pudding, you will get all of the benefits!

Blueberry Chia Seed Pudding Recipe

Serves 2

Ingredients

• 1 cup almond milk, homemade or a clean store-bought one like Malk
• 1/3 cup chia seeds
• 2 TBSP maple syrup
• 1 TBSP fresh squeezed lemon juice
• 1/2 cup frozen wild blueberries
• optional: if you skip the lemon juice, you could add in 1/4 tsp vanilla and 1/8 tsp cinnamon to make it even sweeter

Instructions

1. Add the almond milk, chia seeds, maple syrup, and lemon juice to a bowl and whisk together well. This whisking helps the seeds from clumping up and prep it for the pudding consistency. If you have a tight lidded jar, you can always prep it in that and shake it extremely well.
2. Once this is all mixed, stir in the frozen wild blueberries. Cover the bowl or add a cover to your jar and store overnight. Enjoy for breakfast or a snack the next day!

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Blueberry Chia Seed Pudding

Chia seeds are a great source of omega 3, calcium, iron, and are high in fiber. When chia seeds expand, the gelatinous seed really fills us up! Get all of these benefits in this blueberry chia seed pudding. Try it for a weekend breakfast or a filling snack!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Servings: 2

Course: Breakfast, Main Course, Snack

Cuisine: American

Ingredients Method

Ingredients

  

• 1 cup almond milk homemade or a clean store-bought one like Malk
• 1/3 cup chia seeds
• 2 TBSP maple syrup
• 1 TBSP fresh squeezed lemon juice
• 1/2 cup frozen wild blueberries
• optional: if you skip the lemon juice you could add in 1/4 tsp vanilla and 1/8 tsp cinnamon to make it sweeter

Method

 

1. Add the almond milk, chia seeds, maple syrup, and lemon juice to a bowl and whisk together well. This whisking helps the seeds from clumping up and prep it for the pudding consistency. If you have a tight lidded jar, you can always prep it in that and shake it extremely well.
2. Once this is all mixed, stir in the frozen wild blueberries. Cover the bowl or add a cover to your jar and store overnight. Enjoy for breakfast or a snack the next day!

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