The next time you have a ripe avocado and frozen bananas on hand, try out this insanely delicious creamy avocado banana smoothie. It’s not a drinkable smoothie, but rather a thicker one that you pour in a glass and eat with a spoon. Find yourself a cozy spot while you are at it and take the time to savor each bite. It’s one of those kinds of smoothies. 🙂
Avocado Health Benefits
- “It is easily digested and contains over 25 essential nutrients including iron, magnesium, and essential fatty acids that help the body to function optimally.” Medical Medium
- “They are also an excellent source of glutathione which helps to boost the immune system, strengthen the heart, rebuild the nervous system, and slow the aging process. The monounsaturated fats in avocados reverse insulin resistance which helps to steady blood sugar levels.” Medical Medium
Banana Health Benefits
- “Bananas contain bioavailable protein, beneficial omegas, fiber, water, antioxidants, and healing phytochemicals such as potassium. High-potassium foods such as bananas are extremely helpful for many digestive system conditions. Potassium is helpful for nerve function in the digestive tract.” Medical Medium
- anti-pathogenic
- a prebiotic
- “Bananas are also an excellent “brain food” great for heavy thinkers and are known to help build strong muscles as well as strengthen the nervous system.” Medical Medium
- “The banana is far from the most liked food out there in the world of health. The banana is hated greatly because it has natural fruit sugars, something that is feared by almost all health practitioners, because sugar is the enemy of the health and wellness world. But is it that bad? What’s interesting is that chronic illness is growing at a record rate never seen before in our modern history and large amounts of banana isn’t what everyone is eating.” Read more here on MedicalMedium.com.
Creamy Avocado Banana Smoothie
Serves 1
Ingredients
- 2 frozen bananas, sliced
- 1/2 ripe avocado
- 1 cup almond milk, clean store-bought or homemade (I use homemade)
- 1 tsp maple syrup
Method
Add it to your blender. Blend until smooth and creamy. Pour it in a mug and eat it with a spoon. Best enjoyed right away.
Tag me @herhealthystyle on Instagram if you make this smoothie! Xx Riane
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Creamy Avocado Banana Smoothie
Ingredients
Method
- Add it to your blender. Blend until smooth and creamy. Pour it in a mug and eat it with a spoon. Best enjoyed right away.
Notes
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