Blueberry Protein Smoothie Bowl

This blueberry protein smoothie bowl feels like a delicious treat, yet it is so healthy. It’s thick and creamy so you can enjoy it with a spoon to really savor the goodness. What makes this one taste extra good though is the vanilla in it, so be sure not to skip it! I enjoy this as a snack, but you can easily double it to make it more filling. I personally would keep the hemp hearts to no more than 3 TBSP though. 3 TBSP hemp hearts = a whopping 9-10 grams of protein to make you feel more full. You could also substitute this with a protein powder of your choice too. I prefer hemp hearts, but my husband prefers the Sunwarrior Vanilla Protein powder. It makes smoothies taste extra dessert-like.

How to Freeze Bananas

When freezing bananas, try to wait until your bananas are spotty and ripe so that they taste sweet. Ripe, spotty bananas also digest better. A win win. Tidbit: When freezing bananas, make sure you peel them prior to sticking them in the freezer.

You might also like this Mood Boosting Protein Smoothie Snack.

This Energizing Lunch Smoothie is a great one too.

Blueberry Protein Smoothie Bowl

Blueberry Protein Smoothie Bowl

This blueberry protein smoothie bowl feels like a delicious treat, yet it is so healthy. It's thick, creamy, and you eat it with a spoon to really savor the goodness. What makes this one taste extra good is the vanilla in it, so be sure not to skip it!

Print Recipe Pin Recipe

Total Time 5 minutes mins

Servings: 1

Course: Breakfast, Dessert, Main Course, Snack

Ingredients Method Notes

Ingredients

  

• 1 cup water
• 1 large frozen banana freeze bananas when ripe and spotty so that your smoothie is sweeter and easier to digest
• 1 cup frozen wild blueberries
• 1/2-1 tsp vanilla powder 1 tsp is extra delish, but pure powder is pricey, so I often use 1/2 tsp to stretch it out
• 2-3 TBSP hemp hearts depending on what you need on a given day
• optional small handful of spinach – spinach hides itself in taste wise if you don’t add too much

Method

 

1. Add everything to a high speed blender and use the tamper to help it along. Pour in a bowl and ENJOY!

Notes

www.herhealthystyle.com

I use this vanilla powder in the recipe.  

Did you make this recipe?  Tag me @herhealthystyle on Instagram and I’ll share it! Xx

Easy Healthy Plant-Based Recipes | Dairy-Free | Gluten-Free | Egg-Free | Refined Sugar-Free

@herhealthystyle on Instagram

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