How To Dry Brush Your Body Video
Dry brushing is one way to feel an energizing invigorating boost in the morning. It’s recommended to do it right before a morning shower, but even if you bathe at night like I do, you’ll still enjoy the benefits.
What Is Dry Brushing
Dry brushing is a tool we can use to stimulate our lymphatic system. When we stimulate our lymphatic system, it helps aid in draining out toxins from our body.
Benefits of Dry Brushing
- stimulates our lymphatic system
- aids in draining out toxins from our body
- gives us an invigorating, energizing feeling
- exfoliates the skin
- softens the skin
- reduces cellulite
- softens/helps with rough/ingrown hairs; bikini area
- stimulates our digestive system when we drybrush our belly
The best dry brush I have used so far and am using now: Osea Body Dry Brush – code herhealthystyle10 saves 10% through link
How To Dry Brush Your Body | Video
I didn’t show in the video, but you want to open up your lymph pathways prior to dry brushing by gently tapping the lymph nodes at the base of your neck, your armpits, and behind your knees. This helps move out the fluid.
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