This easy golden milk recipe is a hug in a mug and perfect for a chilly cozy day. There are many golden milk recipes, but this is an easy one with all powders. You could still substitute some fresh ginger if you have that on hand, especially if you want it extra gingery. Besides being a delicious and comforting drink, it also has a host of benefits including being anti-inflammatory and anti-viral.
Golden Milk Benefits
Health Benefits of Turmeric:
- Anti-Inflammatory
- Anti-Depressant
- Anti-Cancerous
- Blood Purifier
- Helps the Respiratory
- Can Regulate the Menstrual Cycle
- Helps prevent Alzheimer’s
- Immune Booster
- Antiviral
- High in Antioxidants
Health Benefits of Ginger:
- Immune Booster
- Helps with Nausea
- Natural Painkiller (good for menstrual cramps)
- Eases Tension (helps you relax)
- Helps with Vertigo
- Digestive Aid
- Relieves Heart Burn
- Helps alleviate Food Poisoning
- Antiviral/Antibacterial (fights germs)
Health Benefits of Cinnamon:
- Helps Prevent and Shorten Flu
- Regulates Blood Sugar
- High Antioxidant
- Helps with Nausea
- Helps Stop Yeast Infections, Candida, and Menstrual Cramps
- Increases Circulation
- Improves Memory and Cognition
- Antibacterial
- Anti-inflammatory
Health Benefits of Cardamom:
- Antiviral
- Helpful for the Respiratory System
- Digestive Aid – Gas, Nausea, Indigestion, Cramping
- Helps with Bloating and Water Retention
- Helps Prevent Blood Clots
Easy Golden Milk Recipe
1 Serving
Ingredients
- 1 1/2 cups almond milk, freshly homemade makes this extra good
- 1 tsp ground turmeric
- 1 tsp ground ginger
- 1 tsp ceylon cinnamon
- 1/8 tsp cardamom
- pinch black pepper
- 1 TBSP maple syrup, or slightly less if desired
Method
Add everything to a blender and blend until smooth. Pour into a small saucepan on the stovetop and simmer for 5-7 minutes. Enjoy!
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