• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
her healthy style
  • Shop
    • Clean Products & Picks
    • Ri’s ShopMy
    • Ri’s Amazon Storefront
    • Discount Codes
    • My Lifestyle eBook
    • Shop LTK -Fashion | Home | Beauty
  • Recipes
    • Smoothies/Drinks
    • Breakfast
    • Salads
    • Soups
    • Mains
    • Sides
    • Snacks
    • Sweets
  • Blog
    • Wellness
      • Self-Care
      • Health
      • Healthy Lifestyle eBook
    • Beauty
    • Home
    • Life + Style
  • Newsletter
  • About
    • About Her Healthy Style
    • Disclosure Policy

Jalapeno Hummus

June 19, 2025

easy oil-free Jalapeno Hummus Recipe

Once in awhile I’ll buy a really delicious Oasis Jalapeno Hummus at my local Whole Foods. It’s ingredients are chickpeas, water, sesame tahini, jalapeno, lemon juice, fresh garlic, and sea salt. No oil, no additives, preservatives, or anything. Pretty amazing considering that even the cleaner hummus brands tend to have something less than. While it’s a treat for me to buy something that I can easily make at home for much less sometimes, I don’t do it super often. Grocery prices are high enough, and it’s one way I can save a little. So I took the ingredient list from the package and started to make my own.

easy oil-free Jalapeno Hummus Recipe
The store-bought hummus acted as a dressing along with lemon juice for these to-go salads. I added a big scoop of hummus and lemon juice to each. Right before eating, I shook the covered containers really well so that they were well dressed.

I’ll admit, I’ve made this jalapeno hummus a number of times now and have to tweak it every single time. It’s because jalapenos are all over the place on spice. And then the more jalapeno’s you add, the more of the other ingredients may need tweaking according to taste-buds. This last batch I made before writing this recipe, I ended up putting 3 jalapenos in. To tell you to put 3 jalapenos in from the start though is a bit crazy. I’m not trying to burn your tongue. Ha. So I wrote the recipe with 1-3. Start with 1, taste it, and if it needs more, add in more. If you happen to get some dull jalapenos, shake in some red pepper flakes too. You could also roast your jalapeno in a skillet or toaster oven until softened beforehand. I like extra quick and easy most of the time, so I have yet to do this, but I’m sure it would be extra delish. If you want to change up the flavor, add in some cilantro and lime.

I like adding hummus to salads, Buddha bowls, cold steamed yellow potatoes, and wraps. Another seemingly odd place I’ll stir in a heaping TBSP of hummus, is in a super basic veggie soup. It makes it creamier and more satisfying. Give it a go sometime and report back to me. 🙂 Hummus is just so versatile and takes simple meals up a notch.

easy oil-free Jalapeno Hummus Recipe

You may like this Kalamata Hummus recipe too.

EAsy Healthy Kalamata Hummus REcipe

This zucchini hummus is a really great chickpea free hummus. It’s just a lot more tahini as it’s needed for taste and consistency. You must also like cumin since it’s a must ingredient for it taste-wise. If you’re good with all of that, definitely try it out.

Zucchini Hummus Appetizer Platter

Jalapeno Hummus Recipe:

easy oil-free Jalapeno Hummus Recipe

Jalapeno Hummus

I'll admit, I've made this a number of times now and have to tweak it every single time, but it's because jalapenos are all over the place on spice. This last batch I made before writing this recipe, I ended up putting 3 jalapenos in. To tell you to put 3 jalapenos in from the start though is a bit crazy. I'm not trying to burn your tongue. Ha. So I wrote the recipe with 1-3. Start with 1, taste it, and if it needs more, add in more. If you happen to get some dull jalapenos one time, shake in some red pepper flakes too. You could also roast your jalapeno in a skillet or toaster oven until softened beforehand. I like extra quick and easy most of the time, so I have yet to do this, but I'm sure it would be extra delish. If you want to change up the flavor sometime, add in some cilantro and lime.
Print Recipe Pin Recipe
Total Time 10 minutes mins
Course: Salad, Snack
Ingredients Method Notes

Ingredients
  

  • 1 can chickpeas drained and rinsed or 1 3/4 cups
  • 1-3 jalapenos I leave the seeds in too – spice varies with every jalapeno, so start with 1
  • 3 TBSP tahini sometimes I'll do 2 to keep it extra low fat
  • 1-2 lemons juiced – start with 1
  • 2 large garlic cloves
  • salt to taste
  • 1/4 cup super cold water more as needed to reach desired consistency
  • optional handful of fresh cilantro
  • optional 1/8-1/4 tsp cumin

Method
 

  1. Add the chickpeas, jalapenos, tahini, garlic, lemon, and salt to a food processor. Turn on and run. While running, add in the super cold water through the top of the food processor. Run until super smooth and creamy. I do it for a good minute before tasting and adjusting to taste. Run for another full minute. Serve as desired and enjoy! I think hummus tastes better as it sits in the fridge for a bit.

Notes

www.herhealthystyle.com
Easy Healthy Plant-Based Recipes | Dairy-Free | Egg-Free | Soy Free | Refined Sugar-Free | Gluten-Free 

@herhealthystyle on Instagram & YouTube

Recipes
Wellness
Beauty
Home
Life + Style

This post contains affiliate links, which means I may make a small commission at no extra cost to you. I am only featuring items I love. As an amazon associate, I earn from qualifying purchases. Thank you so much for your support! See my full disclosure.

Salads; Snacks by her healthy style

Previous Post: « 10 things. 6/13
Next Post: Zucchini Oatmeal »

Primary Sidebar

  • Instagram
  • Pinterest
  • YouTube
Korean Inspired Marinated Mushrooms Recipe Her Healthy Style

Free Spirit, Health Enthusiast, Style Addict

Her Healthy Style Kitchen Go To Items
A Girl Using Red Light Face Mask
Credo Beauty Her Healthy Style Shopmy Page
Her Healthy Style Nama Juicer Discount Code
Her Healthy Style Just Thrive Probiotic Bottle
Subscrible To Her Healthy Style Newsletter

Recent Posts

  • Clean Non-Toxic Candles + Essential Oils
  • Wellness Gifts I Bought During Cyber Week
  • Gifts for the Stylish Kitchen
  • Her Healthy Style Holiday Gift Guide 2025
  • Gifts for the Homebody & Wellness Guru
  • Orange Cinnamon Cranberries
  • My Plant Based Thanksgiving Menu
  • Cauliflower Potato Mushroom Mash

AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES Copyright 2024 her healthy style