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Picture of Easy Healthy Chopped Vegetable Fruit Salad Recipe

Chopped Vegetable Fruit Salad

Beautiful mixtures of fruits and veggies make you more excited to eat them! You are also getting loads of different nutrients when you eat the rainbow. It's an easy dish to throw together in 5 minutes and makes a great packed lunch.
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Total Time 5 minutes
Servings: 2
Ingredients Method Notes

Ingredients
  

  • 1/2 large cucumber
  • 3 large radishes
  • 1/2 large apple or 1 small apple
  • 3 medjool dates
  • 1/3 cup of yellow bell pepper
  • 1/3 cup of orange bell pepper
  • 1/2 avocado
  • 1/2 large lemon
  • 1/4 tsp dulse granules can substitute a pinch more of salt
  • small pinch of Himalayan salt
  • pinch or couple shakes of cayenne pepper to taste

Method
 

  1. Wash, chop and throw it all in a large bowl. 1/2 large cucumber, 3 radishes, 1/2 large apple, 1/3 cup of yellow bell pepper, 1/3 cup of orange bell pepper, 3 medjool dates (pitted) See my pictures for size. You can't screw it up - just chop.
  2. Score a 1/2 avocado into smaller squares with a knife. Spoon out the diced chunks by staying close to the peel with your spoon. Add to the large bowl.
  3. Squeeze in 1/2 large lemon to the bowl.
  4. Sprinkle in the dulse, sea salt, and cayenne pepper to taste.
  5. Spoon it all together. Don't use tongs if you want the avocado chunks to stay somewhat in tact.

Notes

Gluten-Free | Dairy-Free | Plant-Based | Vegan | Medical Medium Compliant Friendly Recipe