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Medical Medium's Wild Blueberry Banana Muffins Recipe

Medical Medium's Wild Blueberry Banana Muffins

These muffins are just an easy go-to to make for a breakfast gathering. The ingredients are easy to keep on hand and most people will enjoy them. If you can, make them the day of as they taste the best fresh!
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Cook Time 25 minutes
Servings: 12
Course: Breakfast, Dessert, Snack
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 3 ripe bananas
  • 1/4 cup maple syrup
  • 1/4 cup coconut sugar
  • 1 tsp alcohol-free vanilla extract - I use Trader Joe's alcohol-free vanilla
  • 1/2 cup unsweetened almond milk - I make my own -it's EASY & inexpensive!
  • 2 cups gluten-free oat flour - I grind down GF organic whole oats in the food processor - it does make the muffins a grittier texture though than super fine oat flour.
  • 1/2 tsp sea salt
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 cup frozen wild blueberries - I buy the Wyman's brand at Costco

Method
 

  1. Preheat oven to 350F. Line a muffin pan with liners.
  2. Place the bananas in a bowl and mash with a fork. Add the maple syrup, coconut sugar, vanilla extract and almond milk. Mix well.
  3. In another bowl, combine the oat flour, sea salt, baking powder and baking soda. Whisk until lump free. Add the wet ingredients and fold gently until you get a uniform batter. Add the blueberries and stir very gently, just enough to incorporate them.
  4. Since I make these as muffins, I adjust the time down from the recipe. I bake them for 25 minutes and then take them out of the oven and let them sit in the hot muffin pan for about 5 minutes more. After this, I take the muffins out of the pan & let them cool completely so that the banana sets before eating them.

Notes

Gluten-Free | Egg-Free | Refined Sugar Free | Medical Medium Recipe