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Easy Arugula Mediterranean Salad Recipe

Easy Arugula Mediterranean Salad

This easy arugula mediterranean salad is extra fresh and full of mediterranean flavor. A great go-to lunch salad.
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Servings: 1
Ingredients Method Notes

Ingredients
  

  • 2-3 cups arugula
  • 1/2 cup cooked quinoa
  • 1/2 large cucumber diced
  • Handful of grape tomatoes sliced
  • 1/8-1/4 cup red onion diced or sliced
  • 2 heaping TBSP hummus
  • 1 TBSP hemp hearts
  • 1 lemon juiced
  • sea salt to taste
  • ground pepper to taste
  • toasted GF sourdough to serve alongside it optional

Method
 

  1. Add the arugula, quinoa, cucumbers, grape tomatoes, and red onion to your serving bowl. Top with a scoop of hummus and a sprinkle of hemp hearts. Squeeze 1 lemon over the entire salad, and sprinkle with sea salt and ground pepper to taste. ENJOY!
    Optional: Serve with a side of toasted GF sourdough bread if you want to make a Mediterranean toast. Just spread a little hummus on the bread first and then pile high with the salad toppings.

Notes

Gluten-Free | Dairy-Free | Plant-Based | Vegan | Medical Medium Compliant Friendly Recipe