Ingredients
Method
- In a large bowl, add in 2 cups of oat flour, 1 can of coconut milk, and 1 banana. Squeeze the banana lightly while it's still in the peel. It will make it easier to mash up in the mixture.
- Mash the banana with the fork into the mixture and stir everything together as best as you can. It's going to be a thicker mixture than a normal pancake batter.
- Scoop quarter cups of the batter onto a heated skillet over medium heat. The typical skillet will have room for 4 pancakes using 1/4 cup. I use a green pan that doesn't require any oil on the pan, but use if needed with your pan.
- Wait for the bottom to brown so you can flip it over. Use your spatula to press the browned side down to flatten it into a pancake. They are done when the other side browns.
- Batter makes about 8-10 small coconut banana oat pancakes. Good for 2 really hungry adults, but could easily serve three or four with little kids.
- Top with maple syrup, sliced banana and/or cinnamon.
Notes
Gluten-Free | Egg-Free | Dairy-Free | Refined Sugar-Free | Plant-Based | Medical Medium Compliant Friendly Recipe
