• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
her healthy style
  • About
    • Meet Riane from her healthy style
    • Subscribe
    • Disclosure Policy
  • Recipes
    • Smoothies/Drinks
    • Breakfast
    • Salads
    • Mains
    • Sides
    • Snacks
    • Sweets
    • What I Buy At Costco
  • Wellness
    • Self-Care
    • Health
    • Free Supplement eBook!
  • Beauty
  • Home
  • Life + Style
  • Shop
    • Ri’s Staples
    • Amazon
      • HHS Staples
      • Packaged Food
      • Kitchen Tools
      • Beauty
      • Cleaning Products
      • Home Décor
    • Buy My eBook

Toasted Coconut Banana Oatmeal

November 15, 2022

This toasted coconut banana oatmeal is dangerously good. It’s not something I would have for breakfast everyday as there is canned coconut milk in it, but it’s such a treat for a weekend breakfast!

It’s easy to make as it’s only 3 ingredients – coconut milk, banana, and oats. Well, besides the optional toppings of maple syrup and cinnamon, both of which I recommend.

Health Benefits In This Oatmeal:

Oats are a good source of plant-based iron and zinc.

“Coconut is very helpful in lowering viral and bacterial loads inside your liver and lymphatic system—though only when it’s used in small amounts.” Medical Medium

“Bananas: The fructose in banana is liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Soothes the linings of the intestinal tract and also soothes the nerves attached to the intestinal tract. Contrary to popular belief, bananas are one of the most antibacterial, anti-yeast, antifungal foods. A great food to combine with other nutrient-rich foods or to take with supplements, because they improve the liver’s ability to absorb nutrients.” Medical Medium

Toasted Coconut Banana Oatmeal

Serves 2

Ingredients

  • 2 cups gluten-free oats
  • 1/2 BPA-free can coconut milk, shake the can well first
  • 1 banana, squeeze in your hand with the the peel still on so it’s easier to mash
  • optional toppings – cinnamon, banana slices, and maple syrup

Method

To a large mixing a bowl, add the oats, the somewhat mashed banana, and the 1/2 shaken can of coconut milk. Use a fork to mash the banana into the oats and coconut milk. Mix until well combined.

Add the mixture to a heated, nonstick pan on the stove top. Flatten the mixture out to help it brown more quickly. Leave it be for 5 minutes and then flip it over in sections with a large spatula and cook for another 5 minutes or so until it’s all lightly browned.

Serve topped with optional banana slices, a drizzle of maple syrup, and a sprinkle of cinnamon. Enjoy!

Are all oats gluten free? Oats don’t naturally contain gluten, however, most oats get processed on the same equipment as products containing wheat. Hence why you see oats and gluten free oats on packaging. I am not gluten-free, but I do avoid it on the norm. I leave it for occasional eating out or when I’m with friends & family.

What to do with the remaining can of coconut milk? I like to make a simple tomato-based curry with it!

Thanks so much for being here with me! Xx Riane Find me on the daily on Instagram @herhealthystyle

Enjoy this recipe? Pin, Share, + Save it for later: Toasted Coconut Banana Oatmeal

Gluten Free Sourdough Bread

Healthy Gluten Free Sourdough Bread

Easy Breakfast Potatoes

Easy Healthy Oven Breakfast Potatoes Recipe
Recipes
Wellness
Beauty
Home
Life + Style

This post contains affiliate links, which means I may make a small commission at no extra cost to you. I am only featuring items I love. As an amazon associate, I earn from qualifying purchases. Thank you so much for your support! See my full disclosure.

Breakfast; Mains by her healthy style Leave a Comment

Previous Post: « Cranberry Orange Pomegranate Juice or Mocktail
Next Post: My Plant Based Thanksgiving Menu »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

  • Instagram
  • Pinterest
  • YouTube
picture of a girl smiling in her kitchen
Bread SRSLY Gluten-Free Sourdough
Shop Bloomist!
Shop Saje Natural Wellness!
Wilderness Poets Dragon Fruit Powder

Recent Posts

  • Creamy Avocado Banana Smoothie
  • Carrot Orange Ginger Juice
  • Dandelion Chicory Coffee Alternative
  • Cashew Queso Dip
  • Homemade Salsa
  • Best Non-Toxic Nail Polish Brands
  • Potato Broccoli Carrot Soup
  • How To Dry Brush Your Body Video

Footer

AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES Copyright 2023 her healthy style