Simple Stovetop Cauliflower Soup

This simple stovetop cauliflower soup is another take on my instant pot rosemary cauliflower soup. For anyone that doesn’t have an instant pot or are somewhere without one, this is for you. I have to admit, it’s pretty much just as easy. In around 15 minutes, you’ll have a good simple fat-free creamy soup!

Simple Stovetop Cauliflower Soup

Serves 2 big servings, 4 if using as a side to another dish

Ingredients

1 large head of cauliflower, cut into smaller florets

1/2 large yellow onion, roughly chopped

6 garlic cloves, roughly chopped

1 teaspoon dried rosemary (I do 2 tsp, but I really like rosemary) OR 1 TBSP fresh rosemary, optional

1/4 tsp Himalayan or sea salt, more to taste

ground pepper

optional, lemon squeeze and/or chopped leeks or chives for a garnish

Method

Bring 5 cups of water to a boil in a soup pot. Meanwhile, in a small sauté pan, water sauté the onion, garlic, and rosemary until the onion softens. Once the large pot of water is boiling, add in the cauliflower and cook covered for about 5 minutes until the cauliflower is cooked through. Once cooked, remove the pot from the heat if your onions still need a bit.

Using a large slotted spoon, add the cauliflower to the blender with 1 cup of the cooking water, the sautéed ingredients, and salt & pepper. Blend until smooth. Add a little more cooking water to thin it out a bit if desired. Pour it in a mug or bowl. Enjoy!

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Simple Stovetop Cauliflower Soup

This simple stovetop cauliflower soup is just another take on my instant pot rosemary cauliflower soup. For anyone that doesn’t have an instant pot or are somewhere without one, this is for you. It’s just a good simple fat-free creamy soup!

Print Recipe Pin Recipe

Total Time 15 minutes mins

Course Main Course, Side Dish, Soup

Servings 2

Ingredients

  

• 1 large head of cauliflower cut into smaller florets
• 1/2 large yellow onion diced
• 6 garlic cloves chopped finely
• 1 teaspoon dried rosemary I do 2 tsp, but I really like rosemary OR 1 TBSP fresh rosemary, optional
• 1/4 tsp Himalayan or sea salt more to taste
• ground pepper
• optional lemon squeeze and/or chopped leeks or chives for a garnish

Instructions

 

• Bring 5 cups of water to a boil in a soup pot. Meanwhile, in a small sauté pan, water sauté the onion, garlic, and rosemary until the onion softens. Once the pot of water is boiling, add in the cauliflower and cook covered for about 5 minutes until the cauliflower is cooked through. Once cooked, remove the pot from the heat if your onions still need a bit.
• Using a large slotted spoon, add the cauliflower to the blender with 1 cup of the cooking water, the sautéed ingredients, and salt & pepper. Blend until smooth. Add a little more cooking water to thin it out a bit if desired. Pour it in a mug or bowl. Enjoy!

Notes

Plant-Based | Healthy | Easy | Fat-Free | Medical Medium Compliant Friendly Recipe

 

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