It’s hard to go wrong with any juice, but this pineapple orange ginger juice feels extra sunny. It’s especially great in the winter when you are in need of a little pick-me-up.
As far as juices go, this one is really reasonable for the amount of juice it makes. As much as I try to buy organic produce, I do buy nonorganic pineapples at Aldi’s for $2 or less. Right now in Chicago, they happen to be $1.69 by me. A steal. So that, paired with 3 oranges for around $1 (if buying a large value bag) and a chunk of ginger makes it a great $4 (max) large juice.
HEALTH BENEFITS OF PINEAPPLE
- Helps burn fat & tone the belly
- Highly cleansing and detoxifying fruit for the body – This is a reason why pineapple may feel irritable for some. I had a hard time myself with pineapple for a good while, but once I continually cleansed my body, the irritation went away. Unripe pineapples are hard to eat regardless, so eat them ripe.
- Helps dissolve gallstones
HEALTH BENEFITS OF ORANGES
- High in Vitamin C
- Great Immune Booster
- “Oranges are rich in lime and alkaline salts that help to counteract and prevent acidosis in the body.” Medical Medium
- “Oranges contain a significant amount of glutathione which is critical for healthy eye and lung function.” Medical Medium
- Increases collagen production due to it’s Vitamin C
- Vitamin C helps with anemia
HEALTH BENEFITS OF GINGER
- Immune Booster
- Helps with Nausea
- Natural Painkiller (good for menstrual cramps)
- Eases Tension
- Helps with Vertigo
- Digestive Aid
- Relieves Heart Burn
- Helps alleviate Food Poisoning
- Anti-Viral/Anti-Bacterial (fights germs)
Pineapple Orange Ginger Juice
- 3 oranges, peels cut off
- 2″ chunk of ginger
- 1 ripe pineapple, skin & top removed, I juice the core as well
- optional, 1 seeded jalapeno
Cut the ingredients into whatever size needed to add to your juicer. Add everything to your juicer and enjoy!
This makes close to 30 oz of juice in my Nama J2 Juicer shown. I try to use extra juicy, ripe pineapples to get the most juice from them. If you are interested in the juicer, shop this link and use the code RIANE55 to save $55 off.
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