You can make healthy fruit cereal into whatever version suits your taste buds and health needs. The basis is that fresh fruit makes up the largest component in the bowl or at least 50%. From there you add in all of the optional extras like raw oats or granola, shredded coconut, and pumpkin seeds. You can even do 100% fruit if you are keeping an extra simple diet right now. I did this myself a couple years. I used fresh banana, fresh berries, and even banana milk. While not a typical cereal that most of us are familiar with, it was still delicious. If you prefer an all fruit version, but still want a bit of a crunch, add some dried mulberries to the mix.
Healthy Fruit Cereal
Ingredients:
- 50-100% fresh fruit options: thinly sliced fresh strawberries, fresh blackberries, fresh raspberries, fresh or unthawed frozen blueberries, sliced banana, diced mango, chopped medjool dates
- Optional Toppings/Add-Ins:
- Oats – raw GF oats, homemade granola (my favorite), or clean store-bought
- Seeds – raw pumpkin seeds, sunflower seeds, hemp seeds, or chia seeds
- unsweetened coconut flakes
- dried mulberries
- Plant-Based Milk: Blue Almond Milk, Homemade Almond Milk, Clean Store-bought or Cashew Milk
Method:
Fill your bowl with fresh fruit, add in the optional add-ins of choice, and pour in the cold milk. ENJOY!
I have blueberries, strawberries, blackberries, raw GF oats, raw pumpkin seeds, unsweetened coconut flakes, and blue almond milk in the pictures and video at the very bottom.
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