Creamy Hemp + Pumpkin Seed Salad Dressing

This creamy hemp + pumpkin seed salad dressing pairs well with so many salads. It has a mild taste from the hemp + pumpkin seeds and is just slightly sweet with a touch of citrus from the orange and lime juice. It also has a thinner consistency for a creamier dressing, which makes it extra easy to coat a salad. You can play around with this one too. I’ve tried it with lemons, but I personally like the lime. I’ve also added in a medjool date or two when I wanted additional sweetness. My trusty go-to in this one is just an orange though.

Hemp seeds/hemp hearts are a good source of omegas and pumpkin seeds are a great source of zinc.

Pair it with any salad of your liking. I even ran out of greens the past few days so my “salad” was thinly sliced celery, red bell pepper, and this dressing. It tasted great.

Hemp & Pumpkin Seed Salad Dressing

This makes about 2 cups of dressing, so plenty for a handful of salads. Store it in a tightly sealed jar or container and it will keep up to 3 days in the fridge.

Ingredients

• 1/2 cup raw pumpkin seeds
• 1/3 cup hemp hearts/seeds
• 2 limes, juiced
• 1 juicy orange, juiced
• 2 garlic cloves
• 1/4 tsp Himalayan or sea salt
• 1 cup water

Method

Blend everything in a blender until smooth. I use my nutribullet for this one.

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Creamy Hemp + Pumpkin Seed Salad Dressing

This creamy hemp + pumpkin seed salad dressing pairs well with so many salads. It has a mild taste from the hemp + pumpkin seeds and is just slightly sweet with a touch of citrus from the orange and lime juice. It also has a thinner consistency for a creamier dressing, which makes it extra easy to coat a salad.

Print Recipe Pin Recipe

Course Salad

Servings 6

Ingredients

  

• 1/2 cup raw pumpkin seeds
• 1/3 cup hemp hearts/seeds
• 2 limes juiced
• 1 juicy orange juiced
• 2 garlic cloves
• 1/4 tsp Himalayan or sea salt
• 1 cup water

Instructions

 

• Blend everything in a blender until smooth. I use my nutribullet for this one.

Notes

This makes about 2 cups of dressing, so plenty for a handful of salads. Store it in a tightly sealed jar or container and it will keep up to 3 days in the fridge.

Dairy-Free | Plant-Based | Healthy | Easy 

Keyword salad dressing, healthy salad dressing, easy healthy salad dressing, creamy healthy salad dressing, hemp seed salad dressing, creamy hemp salad dressing, creamy pumpkin seed salad dressing

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