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Creamy Hemp + Pumpkin Seed Salad Dressing

April 3, 2023

This creamy hemp + pumpkin seed salad dressing pairs well with so many salads. It has a mild taste from the hemp + pumpkin seeds and is just slightly sweet with a touch of citrus from the orange and lime juice. It also has a thinner consistency for a creamier dressing, which makes it extra easy to coat a salad. You can play around with this one too. I’ve tried it with lemons, but I personally like the lime. I’ve also added in a medjool date or two when I wanted additional sweetness. My trusty go-to in this one is just an orange though.

Hemp seeds/hemp hearts are a good source of omegas and pumpkin seeds are a great source of zinc.

Pair it with any salad of your liking. I even ran out of greens the past few days so my “salad” was thinly sliced celery, red bell pepper, and this dressing. It tasted great.

Hemp & Pumpkin Seed Salad Dressing

This makes about 2 cups of dressing, so plenty for a handful of salads. Store it in a tightly sealed jar or container and it will keep up to 3 days in the fridge.

Ingredients

  • 1/2 cup raw pumpkin seeds
  • 1/3 cup hemp hearts/seeds
  • 2 limes, juiced
  • 1 juicy orange, juiced
  • 2 garlic cloves
  • 1/4 tsp Himalayan or sea salt
  • 1 cup water

Method

Blend everything in a blender until smooth. I use my nutribullet for this one.

Pin, Save, + Share the love on Pinterest:

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Thanks so much for joining me here! Find me on the daily @herhealthystyle on Instagram

Xx Riane

Creamy Hemp + Pumpkin Seed Salad Dressing

Creamy Hemp + Pumpkin Seed Salad Dressing

This creamy hemp + pumpkin seed salad dressing pairs well with so many salads. It has a mild taste from the hemp + pumpkin seeds and is just slightly sweet with a touch of citrus from the orange and lime juice. It also has a thinner consistency for a creamier dressing, which makes it extra easy to coat a salad.
Print Recipe Pin Recipe
Course Salad
Servings 6

Ingredients
  

  • 1/2 cup raw pumpkin seeds
  • 1/3 cup hemp hearts/seeds
  • 2 limes juiced
  • 1 juicy orange juiced
  • 2 garlic cloves
  • 1/4 tsp Himalayan or sea salt
  • 1 cup water

Instructions
 

  • Blend everything in a blender until smooth. I use my nutribullet for this one.

Notes

This makes about 2 cups of dressing, so plenty for a handful of salads. Store it in a tightly sealed jar or container and it will keep up to 3 days in the fridge.
Dairy-Free | Plant-Based | Healthy | Easy 
Keyword salad dressing, healthy salad dressing, easy healthy salad dressing, creamy healthy salad dressing, hemp seed salad dressing, creamy hemp salad dressing, creamy pumpkin seed salad dressing
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This post contains affiliate links, which means I may make a small commission at no extra cost to you. I am only featuring items I love. As an amazon associate, I earn from qualifying purchases. Thank you so much for your support! See my full disclosure.

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