SOME HEALTH BENEFITS OF BEETS
- Improves Oxygen & Circulation in the body – I’m new to juicing beets and it’s hard to describe, but I 100% notice my body feeling more oxygenated after drinking a beet juice.
- Provides a big energy boost along with endurance – beet juice is known to be a great one for athletes.
- Improves Brain Health
- Lowers High Blood Pressure if consumed regularly
- Helps Purify the Blood
- Helps feed healthy bacteria in the gut.
- A great one to juice for women during our cycle. Beetroot helps with hormone balance. You’ll often find it in wellness products like this Liver Juice.
- Beets are higher in water than you might think making it an extra great one to juice.
One caveat with beets – they are SO MESSY with their inky red color. It’s worth it though. Be sure to buy Non-GMO beets.
SOME HEALTH BENEFITS OF FENNEL
- Eases Menstrual Cramps
- Contains Vitamin C, Magnesium & Iron
- Helpful for Constipation, Indigestion, Bloating, IBS
- Rids Bad Breath
- Helps Protect Against Cardiovascular Disease and Cancer
- Strengthens Hair
- Improves Memory
WHAT DOES FENNEL TASTE LIKE?
Fennel has a slightly sweet mild licorice taste.
Some Health Benefits of Burdock Root
- An amazing blood cleanser!
- Helps eliminate and neutralize toxins in our body.
- Great for skin, nails, and hair.
It is also highly beneficial for colds, flu, sore throats, bronchial congestion, ulcers, gallstones, anemia, kidney stones, chicken pox, gout, measles, strep throat, urinary tract infections, bladder infections, hepatitis, and enlarged prostates.
Medical Medium
Burdock root is one of the top recommended herbal remedies for cancer due to the belief that it can stop cancer cells from metastasizing and it is one of the star ingredients of the famous natural cancer remedy known as Essiac tea.
Medical Medium
WHAT DOES BURDOCK ROOT TASTE LIKE?
Earthy with a tad of sweetness. If you don’t have access to fresh, you can also buy it dried to steep in teas.
BEET FENNEL BURDOCK JUICE RECIPE
Makes about 32 oz in my Nama J2 Juicer – Serves 2
INGREDIENTS
- 2 fennel bulbs, discard the very bottom core, juice the rest
- 3 beets, I leave the peel on organic beets, but you can peel too – you can also juice beet greens and stems or add them to soups!
- 4″ burdock root, I peel since I find them extra hard to clean, I buy at Whole Foods – just omit if can’t get
METHOD
- Wash & cut the produce into the appropriate sizes for your juicer. I cut the beets and fennel in four sections and then add them to the juicer. You can really add the beets whole to the Nama, but I like to be more gentle on my juicer.
- Run the produce through your juicer & enjoy!
Makes about 32 oz juice in my Nama J2 Juicer. Code RIANE55 saves $55 off.
PIN, SAVE, + SHARE THE LOVE ON PINTEREST:
Nama J2 Cold Press Juicer Review | VIDEO
Find me on the daily @herhealthystyle on Instagram
Beet Fennel Burdock Juice
Ingredients
- 2 fennel bulbs discard the very bottom core, juice the rest
- 3 beets I leave the peel on organic beets, but you can peel too – you can also juice beet greens and stems or add them to soups!
- 4 ″ burdock root skin peeled, I buy at Whole Foods – just omit if can’t get
Instructions
- Wash & cut the produce into the appropriate sizes for your juicer. I cut the beets and fennel in four sections and then add them to the juicer. You can really add the beets whole to the Nama, but I like to be more gentle on my juicer.
- Run the produce through your juicer & enjoy!
Notes
This post contains affiliate links, which means I may make a small commission at no extra cost to you. I am only featuring items I love. As an amazon associate, I earn from qualifying purchases. Thank you so much for your support! See my full disclosure.