20 Healthy Quick Meal Ideas

Just some pictures of 20 healthy quick meal ideas when you don’t know what to make or need some inspiration. Most of these are extremely simple as the theme here is QUICK. Also, a lot are similar meals, but I figured it couldn’t hurt to add more pictures.

Heated up chickpeas with arugula, leaks, avocado, raw garlic, lemon juice, sea salt, pepper, cayenne – fresh tomatoes would be good in this too

Italian parsley, chickpeas, grape tomatoes, artichokes, avocado, lemon juice, sea salt, ground pepper – I also tossed in a chopped medjool date or two, but a small honey drizzle would add some sweetness too if desired.

collard green salad wraps with a **tahini maple syrup dressing for dip**

GF, corn-free pasta tossed with a mixture that I heated up in a sauce pan- Kalamata olives, tomatoes, red onion, garlic, little olive oil, dried basil & oregano, sea salt & ground pepper

I **spiralized** a large zucchini and added the zoodles, a package of rinsed hearts of palm noodles, raw garlic, a few tomatoes, dried basil, Himalayan salt & ground pepper to the stovetop. I heated on low until it was slightly warm.

Chia Pudding – 1 cup of homemade almond milk, 3 tbsp chia seeds, 1/2 tsp ceylon cinnamon, 1/4 tsp cardamon and raw honey to taste – add everything to a 16 oz mason jar – shake well and refrigerate for a few hours or overnight until it solidifies. It takes about 1 minute to make, so just prep it in advance and you are good to go for a later meal. Pictured: I added unsweetened coconut shred, raspberries, and cinnamon. Generally I just eat it as is though.

**C ocojune yogurt** or **Cocoyo** with fresh fruit & **ceylon cinnamon**

healthy potato sandwiches — If you have an air fryer or you already have steamed potatoes made in your fridge, cut some potato slices and bake/air-fry them for a bit. Add on mashed avocado, sprouts, red onion, tomato, and a squeeze of lemon juice.

healthy quick meal ideas — Arugula, yellow apple, medjool dates, avocado, hearts of palm, lemon juice, sea salt, dash of cayenne, and hemp hearts

Make a batch of hummus for the week so come time when you’re hungry, you can just chop some fresh veggies and eat! Shown is my **zucchini hummus** and **beet hummus**.

Boiled **sweet potato noodles** (drained
& rinsed) tossed with steamed peas, shredded carrots, scallions, and this yellow curry paste

Make a batch of steamed yellow potatoes to keep in the fridge. Heat a few up come time and top with a little avocado if desired. Serve alongside steamed peas and fresh tomatoes if you want a more rounded meal. 🙂

Trader Joe’s Red Lentil Pasta mixed with Whole Foods **365 Pizza Sauce** or clean sauce of your choice and steamed peas. I love to add oregano, thyme, and cayenne to jarred sauce too.

Whole Foods 100% chickpea pasta mixed with sautéed red onion, garlic cloves, homemade sauce (you can use clean jar sauce too), cayenne, oregano, thyme, fresh basil, Himalayan salt & ground pepper

healthy quick potato meals — Steamed red potatoes heated up in the oven. Smash down and top with lentils and steamed peas. I generally make my own lentils from dried lentils, but for last minute this is a **good brand** for canned lentils.

There are so many sweet potato varieties. Japanese and Purple stokes are my favorite kinds to eat as is. Serve with a side of steamed broccolini.

Cucumber with a side of quick guacamole – mashed down avocado, raw onion, tomatoes, garlic, lemon juice, cayenne, sea salt & pepper. Cucumbers are high water content which helps us feel more full too.

Smoothie bowls with frozen fruit. I don’t know what I mixed in this day, but **here is a smoothie bowl recipe**.

I hope you found some inspiration in this mix! Tag me on Instagram if you make something you were inspired by! I’d love to see! Xx Riane

Kalamata Hummus

Zoodles, Leaks + Sundried Tomatoes

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